Walking For Weight Loss Plan Free

Begin with an easy pace 5 minute walk to warm up your body then maintain a brisk but steady walking pace intensity level 5 6 for 30 40 minutes. Here is a 21 day walking plan that ll leave you wanting more once the plan is up. This week focus on using your arms keep elbows at sides as you swing back and forth.

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The Best 21 Day Walking Plan For Weight Loss Easy Walking Program

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The Best 21 Day Walking Plan For Weight Loss Easy Walking Program

This 21 day walking plan is a beginner walking program designed for anyone looking to lose weight by getting in their steps.

Walking for weight loss plan free. Start at a pace that s comfortable for you. Slow your pace to cool down during the last five minutes of your walk. Pick the right walking weight loss plan complete couch potato regular exerciser. Here s what we ll cover health benefits of walking.

For one minute alternate lifting one knee up toward your hips as both arms reach overhead drawing abs deeper into the. Some people may even want to increase their total number of steps beyond this amount. Start out warming up with a five minute slower paced walk. Then find a safe place for a.

Cooldown for about 5 minutes moving at an easy pace to recover your breathing and heart rate you may also want to end your walk with simple total body stretches. People interested in walking for weight loss should consistently hit at least 10 000 steps each day. Aim to walk at least five days a week. The warm up start walking at a slow pace holding the weights and progress in speed for 3 minutes.

If you get bored while walking listen to some music or download an audiobook to keep you entertained. By completing this program you will improve your cardiovascular endurance increase your metabolic rate boost your energy levels and ultimately lose weight. I ve been listening to braiding sweetgrass by robin wall kimmerer whenever i go out on long walks. If you add 30 minutes of brisk walking to your daily routine you could burn about 150 more calories a day as quoted by mayo clinic.

Varying the speed and intensity of your walk is an easy and effective way to burn more fat and calories. Next take a wide step to the right and bring.