Does Your Body Need Vitamins

The vitamins our bodies need can be broken down into two groups. Two more b vitamins biotin and pantothenic acid are now believed valuable to your well being as well. Vitamin a vitamin d vitamin e vitamin k vitamin c and the members of the b vitamin family.

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Vitamins help your body grow and work the way it should.

Does your body need vitamins. Vitamins and minerals vitamins and minerals are two of the main types of nutrients that your body needs to survive and stay healthy. There are 13 vitamins your body needs. Your body needs at least 11 specific vitamins. While supplements do help to fill the gap it shouldn t be your main source of vitamins.

Healthy eyes and general growth and development including healthy teeth and skin. The 13 essential vitamins your body needs are vitamins a c d e k and the b vitamins. Fat soluble vitamins and water soluble vitamins. Perhaps you have memoriesof your parents giving you a lecture about vitamins.

Vitamin a vitamin e and carotenoids are all fat soluble vitamins. There are 13 vitamins vitamins a c d e k and the b vitamins thiamine riboflavin niacin pantothenic acid biotin b 6 b 12 and folate. Thiamine b1 riboflavin b2 niacin b3 pantothenic acid b5 pyroxidine b6 biotin b7 folate b9 and cobalamin b12. Thiamin vitamin b1 riboflavin b2 niacin vitamin b6 folate and vitamin b12.

This crucial group of. Vitamins are substances that your body needs to grow and develop normally. 11 essential vitamins and minerals your body needs 1. Energy production immune function and iron absorption.

The four fat soluble vitamins a d e and k are stored in the body s fatty tissues. Fat soluble vitamins need body fat to be absorbed and used by our organs. Knowing how much vitamins you need as well as the food sources of the vitaminsis the key to a healthier body. Our bodies need both types to function properly.