Yoga Facts And Myths

The word yoga comes from the sanskrit language and literally means union. Yoga cannot be custom made. Yoga comes from hinduism.

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All the yoga asanas can be modified keeping in mind the individual requirements of each person in mind.

Yoga facts and myths. However it can t be denied that there are many myths about yoga that one should not believe in. This is one of the most common misapprehensions about yoga. This is a gross misconception. Just because the law of gravity was propounded by isaac newton who lived in a christian culture does it make gravity christian.

Yoga is hindu just the way gravity is christian. The reality is that yoga is not a singular practice at. You need to be flexible to do yoga if you veer away from the yoga mat because you think of yourself as a stiff and inflexible person you ve gotten the wrong impression about the practice. In fact yoga is a logical answer to many health and fitness concerns.

Americans spend 16 billion on yoga classes and equipment each year. One of the biggest myths in modern yoga is that yoga is a unitary practice and that every yogi s practice can and must be the same. Another popular myth associated with yoga is that yoga and meditation are two different practices. This belief must be largely due to the association of yoga only with yogic postures and asanas.

Instead check out these facts about yoga myths and then make up your own mind. Yoga is not religious and spiritual practice fact and myth about yoga in many parts of the world yoga lovers tend to focus on the physical aspects of yoga forgetting about its spiritual dimension. Several myths about this ancient practice have long been masquerading as facts. Yoga can help your flexibility levels gradually.

Yoga is a spiritual practice that has been improving mankind s overall health for more than 15 000 years. Yoga is a way of living and it has nothing to do with religion. History of yoga facts. For example some people believe that yoga is a religious practice.

Yoga is over 5 000 years old. Anybody who is willing to make use of it can make use of it. However as mentioned above in ashtanga yoga along with asanas postures even meditation is another vital limb of yogic philosophy. Yoga is a technology.

It s time we demystify yoga. Teaching yoga is becoming an increasingly popular career choice. Lets look at the myths of yoga. Every person and body make is different with different needs.