Vitamin C Foods And Fruits

90 milligrams mg for males. It is commonly thought that citrus fruits such as oranges and lemons are the only sources of vitamin c but this is not the case. An additional 35 mg for people who smoke.

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Pin On Guinea Pig Food

A single guava fruit weighing 100 grams has over 200mg of.

Vitamin c foods and fruits. Yellow and red fruits are usually credited with having high vitamin content but guava is a fruit that stands tall as an exception. There are in fact lots of fruits and vegetables you can eat that will provide you with significant quantities of vitamin c. 85 mg when pregnant. Best foods for vitamin c.

The kakadu plum terminalia ferdinandiana is an australian native superfood containing 100 times more. Foods rich in vitamin c include broccoli cantaloupe cauliflower kale kiwi orange juice papaya red green or yellow pepper sweet potato strawberries and tomatoes. 75 mg for females. Here are the top 20 foods that are high in vitamin c.

73 of african americans said they did not have emergency funds to cover three. 120 mg when breastfeeding. Starve a cold feed. Learn why we need to consume vitamin c plus find out which foods high in vitamin c have more vitamin c than oranges.