How To Avoid Injuries In Basketball

Hop forwards and backwards over the cone on one foot. This tendon supports many of the high impact. Maintain proper fitness injury rates are higher in athletes who have not adequately prepared physically.

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Preventing and treating basketball injuries injury prevention tips.

How to avoid injuries in basketball. Do 20 hops forward and backwards over the cone. According to stop sports injuries the most common injuries in basketball happen to the ankles knees feet and thighs. Ankle sprains are among the most common and most dreaded injuries for basketball players. The 5 most common basketball injuries and how to prevent them 1.

1 if you already have basketball injuries or injuries from other sports start by resting. Ankle sprains occur most often when you land on another player s foot. Jump sideways over the cone. In most cases the ankle turns.

Do this 20. While not all basketball related injuries are preventable strengthening the muscles around commonly sprained areas is a great start towards injury prevention. Injuries to the lower extremities were far and away the most prevalent according to the report. 2 improve your form when jumping.

Land on the ball of your foot in a soft and controlled manner. Stretching before any activity practice or game is a must every time. Switch to swimming or bicycling until the pain goes away. Do 20 lateral hops.

Constantly changing directions and landing from jumps can push your ankles to their limits. Pivoting running jumping and rebounding all place extra strain on the legs and hips. We hope that greater knowledge regarding these injuries will help you to prevent injuries from occurring on and off the basketball court. Use a mouth guard ankle braces.

After a period of inactivity progress gradually back to full contact basketball through activities such as aerobic conditioning strength training and agility training. Land on the balls of your feet with your knees over your feet and not bowed inwards. Your knees should remain bent and you should land on the balls of your. Wear gym shoes that fit snugly are non skid and have high tops.

I recommend that players warm up with a quick jog or light run up and down the court before they start. Also known as jumper s knee patellar tendonitis is the painful inflammation of the tendon that connects the kneecap to the shinbone. The best way that a basketball player or athlete in general can prevent another sports injury is through personal care and preparation. Avoid overuse injuries more is not always better.