Weight Loss Motivation Board

That s exactly what you ll learn in today s episode of cctv. In it i share the demotivating mistakes to avoid and the secrets to making a weight loss vision board that actually works. How does it feel.

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Visualise yourself at your goal weight.

Weight loss motivation board. It s easy to lose motivation when trying to lose weight or get in shape. How to create a weight loss motivation board 1. A weight loss vision board is one of the most valuable visualization tools there is only if it s used the right way. Printable weight loss vision board template this post may contain affiliate links.

See more ideas about weight loss inspiration weight loss and fitness motivation. Mushly i m 6 2 and about 225 lbs. Jun 22 2018 explore alybeary s board weight loss inspiration board followed by 741 people on pinterest. A vision board can help you clarify your goals establish a plan to reach your goals and then give you a valuable place to check in with and reconnect with your goals throughout the year.

There is no right or wrong way to create your motivation board. My goal is to get back down to 175 180 but i wouldn t mind 190 195 with 15 20 pounds of muscle mass. Start off by visualising yourself at your goal weight. Day after day of following a diet or new eating pattern can be difficult or get boring after a while.

When done right a weight loss vision board can make it easier to get motivated to reach your weight loss and wellness goals. The job of an inspiration board is to inspire you motivate you and keep you focused on your goals. Look for motivation boards that inspire you.