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1 green bell peppers green bell peppers are an excellent source of vitamin c and one medium pepper provides 159 of the dv 1.
Vitamin c foods and drinks list. 21 high vitamin c foods list vegetables high vitamin c. The total recommended daily allowance or rda for vitamin c is 60 mg. 85 mg when pregnant. The top drink is cranberry juice cocktail bottled with the highest vitamin c content which in 100g contains 42 3 mg of vitamin c.
Here is a list of the top 20 foods high in vitamin c. Welcome to the list of the top 100 foods and drink highest in vitamin c content. An additional 35 mg for people who smoke. Just one half cup 49 grams of red acerola cherries malpighia emarginata delivers 822 mg of.
It delivers shine to your skin helps in building a healthy immune system and boosts your metabolism. The amount of vitamin c in acerola west indian cherry raw per 100g is 1677 6 mg. Welcome to the list of the top 100 drinks highest in vitamin c content. Best foods for vitamin c.
Starve a cold feed. 75 mg for females. Apart from being an amazing anti oxidant broccoli contains vitamin c. The verdant veggie is also a powerhouse of minerals and vitamins.
Since this serving size only contains 23 calories it is easy to see how dense in the vitamin green peppers are. 90 milligrams mg for males. The kakadu plum terminalia ferdinandiana is an australian native superfood containing 100 times more. 20 foods that are high in vitamin c 1.
Foods rich in vitamin c include broccoli cantaloupe cauliflower kale kiwi orange juice papaya red green or yellow pepper sweet potato strawberries and tomatoes. Where the amount of vitamin c ranges from 42 3 mg to 0 mg per 100g.
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