The Importance Of Good Nutrition For Good Dental Health

For good dental health always remember to brush twice a day with fluoride toothpaste that has the american dental association seal of acceptance floss daily and visit your dentist regularly. Every march the academy of nutrition and dietetics celebrates national nutrition month to raise awareness on the importance of eating a healthy diet for overall health. Learn how your diet affects your oral health nutrition basics tips to reduce your risk of cavities and more.

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The importance of good nutrition for good oral health.

The importance of good nutrition for good dental health. The relationship between diet and oral health is highly related as good nutrition has a role in preventing tooth decay and gum disease while the health of our teeth and gums helps determine the type of foods we can eat. Foods for optimum oral health. Calcium rich foods such as low fat or fat free milk yogurt and cheese fortified soy drinks and tofu canned salmon almonds and dark green leafy vegetables help promote strong teeth and bones. At our dental office in clinton township we want to do our part and take this opportunity to also share the oral health benefits of eating a well balanced diet.

Protein found in meat cheese beans and dairy products is important in building collagen which leads to healthy connective tissue and gum health as well as bone and wound healing. Your eating patterns and food choices play an important role in preventing tooth decay and gum disease. At our dental office in reno we want to do our part and take this opportunity to also share the oral health benefits of eating a well balanced diet. The importance of good nutrition for good oral health.

Good foods for dental health. Every march the academy of nutrition and dietetics celebrates national nutrition month to raise awareness on the importance of eating a healthy diet for overall health. Vitamin c promotes gum health so eat plenty of citrus fruits tomatoes peppers broccoli potatoes and spinach. Smart snacking also can keep your mouth in good shape.

At our dental office in kettering we want to do our part and take this opportunity to also share the oral health benefits of eating a well balanced diet. 9 worst foods for your teeth. Phosphorus found in eggs fish lean meat dairy nuts and beans is good for strong teeth. Every march the academy of nutrition and dietetics celebrates national nutrition month to raise awareness on the importance of eating a healthy diet for overall health.

Saliva helps wash foods from the mouth and lessens the effects of acids which can harm teeth and cause cavities.