The Diabetes Diet Bernstein
Bernstein diabetes diet limits the total number of carbohydrates eaten over the course of the day to 30 grams broken down as follows.
The diabetes diet bernstein. The diabetes diet by richard k. They are 80 the same book. Bernstein m d however is the diet that will teach americans how to eat for life. Bernstein md is one of the world s foremost experts in diabetes treatment and care.
This book has some of the more technical information dealing with insulin injection etc removed and a bunch of recipes added. He recommends this approach because this means requiring very little insulin which he says is best for achieving normalized blood sugar. The the diabetes diet was designed for controlling blood sugars in diabetics but its health and weight management benefits apply to everyone. I did not mind buying the same book twice if it supports dr.
He credits this diet for his remarkable health turnaround and success managing diabetes over so many years. He is the author of six books about diabetes including the diabetes diet. I am a big fan of dr. Bernstein s low carb diet can be described as a low carb high protein and moderate fat diet.
Bernstein s diabetes solution and the diabetes diet dr. Achieving normal blood sugars for diabetics with the aid of a low carbohydrate diet and exercise is the focus of dr.