The Psychology Of Weight Loss

Psychological barriers could be preventing you from losing the weight you want and keeping it off permanently.

The psychology of weight loss. If we want to create a lasting impact on unwanted weight then we have to step into the realm of psychology of weight loss for 3 primary reasons. Two truths of the psychology of weight loss. The first truth says in america if you re diagnosed with type two diabetes you carry the same health risk as somebody who has already had one heart attack. It is even more important than changing what you eat or how much you eat.

For example research shows that our metabolism slows down when we lose weight a phenomenon referred to as metabolic adaptation this means that as you lose weight your metabolism slows down. Weight loss psychology fluctuating motivation levels we often decide to lose weight when we re highly motivated like when it s the start of a new year a month or a week. You re a foodie which is code for being a hedonic eater 2. Second the object of the game unlike cancer or anything else is to manage your diabetes.

You re stressing over food and stress makes you gain weight not lose it 3. You promise yourself that you ll stick to a diet and follow your workout regimen religiously. 9 psychological blocks to weight loss how to overcome them 1.