Pure Creatine Monohydrate Powder Side Effects

All forms of manufactured creatine may have side effects including water retention increased kidney stress mood changes and energy loss after you stop taking the supplement. The only clinically reported side effect of creatine supplementation is weight gain due to increases in intra cellular water concentration which typically is a goal of creatine users. Kidney damage liver damage kidney stones weight gain bloating dehydration muscle cramps digestive problems compartment syndrome rhabdomyolysis.

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Certain studies suggest that side effects of creatine may include.

Pure creatine monohydrate powder side effects. There is no truth to the occasional rogue media stories claiming that creatine causes kidney stones or liver failure. There have been numerous studies conducted on creatine supplementation all of which have concluded long term creatine use does not appear to have any negative side effects on the liver or kidneys. Doses up to 25 grams daily for up to 14 days have been safely used. Weight gain due to water retention sometimes up to three to five pounds of weight gain in a day due to fluid.

And there s no published literature to suggest it s unsafe there have been anecdotal reports of kidney. Minor creatine side effects such as these are not common but they do happen. Switching to micronized powder adjusting the dosage and or the delivery method will typically alleviate these problems. Side effects can include weight gain anxiety breathing difficulty diarrhea fatigue fever headache kidney problems nausea vomiting rash and stomach upset.

Potential side effects of creatine monohydrate creatine can have adverse effects when used in excess. Abdominal pain diarrhea nausea cramping constipation restlessness. Side effects safety when taken by mouth. Increasing your water intake while supplementing with hplc creatine monohydrate may lessen these changes in mood.

Lower doses up to 4 5 grams. Often the problem results from the creatine not getting fully dissolved in the stomach. Creatine is likely safe when taken by mouth short term. The changes in mood resulting from creatine monohydrate intake may be a result of the effects of mild dehydration which include mood swings and anxiety.

Depending on who you ask the suggested side effects of creatine may include. Higher concentrations of toxins flowing through your kidneys can cause kidney stress and in some cases kidney failure. Creatine is one of the most researched sports supplements out there kerksick says.