Vitamin C Foods For Vegetarians

One half cup of cooked brussels sprouts provides 49 mg or 54 of the dv for vitamin c 42.

Vitamin c foods for vegetarians. Our vegan vitamin c is made from acerola cherry camu camu and rosehips. Vegetarians and vegans must take particular care to consume enough vitamin b 12 as it is mainly found in meat eggs and dairy. Like iron zinc is not as easily absorbed from plant sources as it is from animal products. Fruits and vegetables dominate this list and most are relatively low in calories.

Kiwi 166 9 mg per cup kiwi is one of the most vitamin c rich foods you can get and it s a good source of vitamin k vitamin e copper and dietary fiber. High quality supplements such as vegan vitamin c is another potent source of vitamin c. If you want to minimize your calories you should stick to the leafy greens like spinach swiss chard and kale. A one cup serving of packaged orange juice will provide at least 100 iu vitamin d.

Bell peppers 74 mg per cup. Fresh homemade orange juice lacks vitamin d however certain brands of orange juice are fortified with vitamin d. A table of the best vitamin c rich vegan foods. To help your body absorb iron eat foods rich in vitamin c such as strawberries citrus fruits tomatoes cabbage and broccoli at the same time as you re eating iron containing foods.

Jobs that require working for hour upon hour inside without sunlight can dramatically decrease exposure to natural vitamin d which can be exacerbated if you live on a plant based diet. Brussels sprouts are part of the super healthy cruciferous vegetable family and they are packed with vitamin a vitamin b6 and tons of other nutrients. Citrus fruits like oranges are a rich source of vitamin c and vitamin a. Vitamin d deficiency is a real problem in today s day and age.

In fact studies show that vegetarians tend to have better diet quality than meat eaters and a higher intake of important nutrients like fiber vitamin c vitamin e and magnesium 4 5. This vitamin is not stored in the body well and some of the main sources of vitamin c include fruits and vegetables. Learn what foods to eat.