Reward Yourself
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Remember rewards don t have to cost anything you can get pleasure out of the most simple things if you allow yourself to really enjoy them.
Reward yourself. Buy your favorite pastry or cake. 101 ways to reward yourself for accomplishing your goals 1. Do a fun activity with your kids. Goal setting printables to help reap your rewards set your smart goals.
A couple of weeks back i wrote this post about the importance of rewarding yourself when you re trying to start a good habit or break a bad habit. Small rewards for small tasks and large for large ones. Take a hot bubble bath order home you favorite food. Cook your favorite dish.
This is basic brain science. Enjoy a laugh at a local comedy club. Please note that the sample program is intended for demonstration purposes only and you. Invite your friends over for a classic game night.
If you have kids. By doing this continuously your brain will start to link pleasure to accomplishing the task or objective and move towards it in the future. Smart goals are specific measurable attainable realistic and time sensitive. So as a great philosopher once said treat yo self.
Ways to reward yourself for 5 or less 1. Reward yourself with a treat that s on the same level as the task. Watch your favorite tv series go to the movies take a powernap during the day buy an ice cream after lunch buy a lottery or scratch ticket. Tickets sweets popcorn drinks.
Reaching your biggest goals takes a lot of discipline and persistence. Going to the movies can add up quickly. A drunken night out as a reward for beating your sales goal has lots of negative baggage attached to it compared with spending time with an old friend or investing in an. Read a novel you can t put down.
Visit a pick your own farm. Hold yourself accountable by tracking your habits. Infuse the bathwater with calming lavender oil or any oil that has a pleasing scent and effect. By rewarding yourself in the moment your brain elicits positive emotions leading to the realization that your efforts result in a positive reward.
Naturally good habits can be their own reward but most of us benefit from extra reinforcement. You probably have some good games stored away. Enjoy this green superfood drink in the morning. Take a hot bath.
We encourage you to explore this sample site to see how our online redemption program can benefit your organization.
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