Arm Exercises With Weights Lying Down

Day 28 of 31 days to feeling fitter 31 days to feeling fitter is an exercise programme designed by rachel whorton to help motivate people to feel fitter healthier and to have more energy. Exercises while lying down using dumbbells dumbbell fly. Palms should be facing.

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Lie on your back holding your dumbbells and bring the soles of your feet to the floor knees pointing up.

Arm exercises with weights lying down. Make sure your palms are facing one another and that you re keeping your elbows straight. Keep your back flat and bend forward at your waist about 45 degrees. Dumbbell curls can be performed while lying on your back primarily working your biceps muscles. To start off your arms should be extended above your head at 180 degrees and you should have a dumbbell in each hand.

Bend your elbows so your weights stack over your wrists then bring your elbows to a. Hold a dumbbell in each hand. Stand with feet hip width apart holding a pair of dumbbells at sides. The american council on exercise recommends performing lying pullovers on a bench with your legs bent so that your feet are on the floor.

Find out about great arm exercises with weights that you can do while sitting at your desk with help from a competitive gymnast and coach in this free video clip. Alyssa nimedez filmmaker. 8 easy arm exercises with weights for women back fly exercise. Stand with your feet shoulder width apart while holding a pair of dumbbells by your sides with your.

Start on your side leaning on your bottom arm and placing the top arm in the side lying position that will allow you to move through this exercise with control. Curtsy lunge with biceps curl. Stand with feet hip width apart holding a dumbbell in each hand. The dumbbell fly targets a diverse group of muscles through its wing like flying motion.

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