Vitamin B 12 Rich Foods In India

One hundred gram egg contains 0 8 to 0 9. 02 6 daily intake for all age groups. Ensuring a person includes enough vitamin b 12 in their diet is essential for optimum health.

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Mushrooms are a vital source of vitamin d.

Vitamin b 12 rich foods in india. Vitamin b12 foods for vegetarian indian cobalamin rich foods list. The main sources of vitamin b12 for vegetarians is eggs milk curds and paneer. Palak raita or how to make spinach raita recipe. 03 6 vegetarian sources of vitamin b12.

Liver and kidneys especially from lamb are rich in. Top 12 foods that are high in vitamin b12. Potato is one of the vitamin b12 rich fruits and vegetables. Animal liver and kidneys.

75 grams of cooked clams have a whopping 74 micrograms of vitamin b12. 01 6 top four vegetarian foods rich in vitamin b12. Top four vegetarian foods rich in vitamin b12. Potato is alkaline which keeps the amount of alkaline in the body intact.

It is not only a. Here s a list of sources of vitamin d rich foods in india. All fish and shellfish are excellent sources of vitamin b12. Due to its rich vitamin d content one ought to include it in your diet by consuming it at least four times a week.

Organ meats are some of the most nutritious foods out there. The lack of it can adversely affect a. Potatoes contain sodium potassium and vitamins a b12 and d in sufficient quantity. Vitamin b12 is essential for everyone s health.

Just one small clam can provide 165 of the recommended vitamin b12 daily intake. Salmon is another great food rich in vitamin b12 and contains 9 0ug of vitamin b12 in half a fillet. The highest amount of starch is found in potato. It is one of the healthiest vitamin d rich foods in india that will shoot up its level.

Vitamin b12 is one of the main sources of eggs so many experts say that. According to experts almost all types of cheese contains vitamin b12. It provides amino acids and omega 3 fatty acids both of which are essential for healthy skin and hair. Vitamin b12 rich indian foods.

Another great and easily available source of vitamin b12 for non vegetarians is eggs. So you can eat beta or swiss cheeses. Fortified cereals and non dairy milks provide a plant based source of vitamin b 12. So have more raita include more punjabi paneer recipes have some chaas low fat chaas.

Other good options would include mussels mackerel tuna.