Halve Your Risk Of Breast Cancer

There is no sure way to prevent breast cancer.

Halve your risk of breast cancer. Using hormone therapy after menopause can increase your risk of breast cancer. Cut back on alcohol. You should always talk to your doctor about your own personal risk for breast cancer but here are some general strategies that can help decrease your risk. Other factors that might lower risk.

This can be especially helpful for women with certain risk factors for breast cancer such as having a strong family history or certain gene changes. Women who choose to breastfeed for at least several months may also get an added benefit of reducing their breast cancer risk. Exercise is one of the important things to add to your life to decrease your overall risk of any type of cancer dr. Few people however realize the extent to which this is critical to their physical well being and ultimately their life expectancy.

A breast cancer diagnosis is stressful and startling no matter your situation. Limit alcohol to 2 to 3. Working out helps lower body fat. Exercise for at least 30 minutes every day.

While you can t change some risk factors such as genetics and aging there are things you can do that may help lower your breast cancer risk. Less fat means lower estrogen levels and lower cancer risk. One hour a day can help lower breast cancer risk by 20 percent. Walk run bike go to the gym it all counts.

But there are things you can do that might lower your risk. To avoid this talk to your health care provider about non hormonal options to treat menopausal symptoms. Less fat means less risk.