Vitamin B 12 Rich Foods

1 cup of low fat milk 1 2 micrograms of the vitamin. The top 20 food sources of vitamin b12. They re also good sources of protein and other b vitamins.

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Liver and onions is a classic dish that may mask the liver y flavor a bit or you can try spreading beef pate on a crostini.

Vitamin b 12 rich foods. Top 12 foods that are high in vitamin b12. Animal liver and kidneys. People that do not consume animal foods should ensure they supplement or eat b12 fortified foods. Organ meats are some of the most nutritious foods out there.

The daily value for vitamin b12 is 2 4μg per day which has been recently reduced from 6μg per the usda food labeling standards. Here s a list of options to. Foods that commonly contain vitamin b12 in the highest amounts include cereals meat substitutes and soy based milk and yogurts. 8 ounces of yoghurt 1 1 micrograms of the vitamin.

While ofal isn t everyone s cup of tea beef liver is super high in b12. 1 hard boiled egg 0 6 micrograms of the vitamin. Liver and kidneys especially from lamb are rich in. High vitamin b12 foods include clams fish crab low fat beef fortified cereal fortified soymilk fortified tofu low fat dairy cheese and eggs.

Vitamin b 12 in meats fish and poultry meat fish and poultry are the best sources of vitamin b 12. List of vitamin b12 foods for vegetarians. 1 ounce of swiss cheese 0 9 micrograms of the vitamin.