How Much Water To Drink In A Day According To Weight Kg

160 2 3 107 ounces 3 15 liters of water per day.

How much water to drink in a day according to weight kg. Take a person weighing 116 pounds 52 kg and divide the weight into 2 parts. All you need to do is multiply 0 033 to your weight in kg. How much water should i drink a day for my weight. 1 2 95 ounces.

Therefore you need to know your exact weight. For instance a healthy person weighing in at 70 kg and measuring 5 feet 10 inches would be required to drink around 2 litres of water each day. In general terms you should aim to intake water between half an ounce and an ounce of water for each you weigh per day. For instance if you weigh 150 pounds then you should have to drink 75 150 ounces of water a day.

Now divide your weight by 1 2 to get the result. For instance if you weigh 190 pounds. For example if you weighed 175 pounds you would multiply that by 2 3 and learn you should be drinking about 117 ounces of water every day. Your weight dictates your body s daily water requirement to a significant extent.

The national academies of sciences engineering and medicine determined that an adequate daily fluid intake is. Second you should multiply your weight by 2 3 to calculate how much water you need to drink on a daily basis. For example if you weigh 160 pounds the calculation will be as follows. About 15 5 cups 3 7 liters of fluids for men about 11 5 cups 2 7 liters of fluids a day for women these recommendations cover fluids from water other beverages and food.

And while this may seem like a lot of water to guzzle on the daily keep in mind that about 20 percent of your daily recommended fluids will probably come from other foods and drinks. Next you want to multiply your weight by 2 3 or 67 to determine how much water to drink daily. A 2014 non controlled study 11 of 50 female overweight women established that drinking water three times a day 30 min before breakfast lunch and dinner to a total of 1 5l above the recommended daily amount resulted in a decrease in body weight bmi sum of skinfold thickness and appetite scores of the participants over an 8 week period. Consequently we have just calculated that a person who weighs 190 pounds should drink 95 ounces of water daily.

Water in litre to drink a day your weight in kg multiply by 0 033 so if you are 60kg you should drink about 2 litres of water every day. As a result you have 58 ounces 26 kg or about 5 cups a day. The average healthy adult should drink around 3 7 liters of fluids about 16 cups for men or 2 7 liters about 11 4 cups for women according to the mayo clinic. And for 90kg weight you ll need about 3 litres of water.