Knee Arthritis Exercises Pdf

Pull your toes and foot towards you so that you feel your calf muscles stretch and so that your heel lifts off the floor. Push down on the towel as if straightening your knee. Oa is the result of aging and general wear and tear.

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Neck pain exercises pdf 487 kb information sheet detailing exercises and advice on how to manage neck pain.

Knee arthritis exercises pdf. Keeping your foot on the floor or sofa bed slowly bend one knee until you feel the knee being comfortably stretched without hurting. Knee pain exercises pdf 310 kb information sheet detailing exercises and advice on how to manage knee pain. Keywords osteoarthritis knee exercise gait footwear orthotics introduction knee osteoarthritis oa is a chronic joint disorder that primarily affects older people. As there is no cure for oa contemporary management of the condition aims to reduce pain improve function and enhance quality of life whilst.

An x ray may show the degree of osteoarthritis. Stop if the exercise is causing more pain. Trainers to cushion the impact of walking. Sit well back in the chair with a.

Sit on the floor sofa or bed with your legs outstretched. The exercises aim to improve the strength of certain muscles that will provide better support for the knee during walking and other tasks. It is important to continue with regular aerobic exercise. Hold for 3 4 seconds.

Make a goal of 30 minutes of aerobic exercise per day. Exercise is important in order to maintain a full. And exercise sheet exercises to increase movement or begin working the muscles 1. Knee rehabilitation exercises to ensure that this program is safe and effective for you it should be performed under your doctor s supervision.

Hold for 5 seconds then relax for 5 seconds. Wear sensible well fitting shoes e g. Information and exercise sheet 1 2. Do this 10 times then repeat the exercise with the other leg.

Exercises for osteoarthritis of the knee this handy section contains exercises that are designed to stretch strengthen and stabilise the structures that support your knee. Get into the habit of doing this every time you sit down. Knee arthritis tips and exercises 012701 005 6 11. Top 5 tips for managing knee or hip osteoarthritis 1.

Exercises for knee osteoarthritis this strengthening exercise program includes exercises that have been shown to be beneficial for people with knee osteoarthritis. Aerobic exercise like riding a bike using a pedal exerciser swimming or water exercises are good for your knee. Try to keep to a healthy weight it will help to reduce pain and strain on your joints. Blood tests may rule out other forms of arthritis.

Talk to your doctor or physical therapist about which exercises will best help you meet your rehabilitation goals. Osteoarthritis exercises pdf 362 kb information sheet detailing exercises and advice on how to manage. Exercises for osteoarthritis of the knee osteoarthritis osteoarthritis oa is a disease of the joint cartilage associated with secondary changes in the underlying bone which may cause pain and compromise the function of the affected joint.