Treating Depression Without Medication Reddit

Most stories i hear about people beating depression end with and then i started taking some pill and everything was better i don t disparage that at all.

Treating depression without medication reddit. Consider why you might feel depressed. Mind you there will be bad times for sure but they will not last for a long time nor will the amplitude of the depression be severe if you eat healthy work hard and do sports. My depression comes and goes. It s impossible to get higher dosage without a prescription because merck has a patent on it called deplin comes in 7 5 mg and 15mg and doesn t allow dosage over 1mg for other companies in a nutshell.

Eat healthy work hard and do sports. I think i really needed medication at certain points but my husband would talk me out of it. I used to do it for vanity now i do it for mental stability. Some ways that you can practice some of these ideas on your own.

Staying up late one night and then sleeping in excessively the next day is a sure fire way to feed depression. Most people just aren t healthy or are in a bad place. Sometimes depression is a symptom of something circumstantial in your life rather than biochemical imbalances. I don t see it as curing depression but making yourself happy.

Try to keep a regular sleep schedule. Some people have a legitimate chemical imbalance only solvable through medication. Keep a balance with not too little and not too much sleep. Also don t try to solve problems late at night when your brain is half asleep.

10 natural depression treatments. If you re depressed you need a routine says ian cook md. How to treat depression naturally 1. You can get l methylfolate in 1mg doses at most health store.

For the late age adolescent or young adult who has just received a diagnosis of bipolar disorder psychiatric medication is usually a pivotal aspect of initial treatment recommendations. That makes you feel worse. When you re depressed you may feel like you can t accomplish anything. Anything that gives you your life back i m all for.

But it isn t always a solution for everyone either because the drugs don t work or because of a personal choice to avoid medications. The complete name of what s in deplin is 5 methyltetrahydrofolic acid. One of the most popular and effective treatments used in the treatment of depression is cognitive behavioral therapy cbt. Get in a routine.

15 this form of psychotherapy focuses on identifying negative thinking patterns and then replacing them with more positive ones. He s a psychiatrist and director of the depression research and. Exercise helps me a lot mentally without it i m much worse. Depression along with add and schizophrenia is one of the more over diagnosed problems by doctors.