Sun Salutation Yoga

Sun salutations build heat in the body and are often used as warm up sequences for a yoga practice. Sun salutation is a simple sequence which is perfect to put into your workout routine it is easy to remember giving us full body stretching and build strength on arms and core when you repeat it. Each pose coordinates with your breathing.

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What s a sun salutation.

Sun salutation yoga. Sun salutations are typically performed at the beginning of a yoga routine as a warmup for the whole body. Surya namaskar aka the official name for sun salutations is a sequence of yoga poses or asanas we should say that are typically performed at the start of a hatha or vinyasa flow. This series of moves links your breath and movement with rhythm bringing you into a more. Inhale to extend and exhale to bend.

Sun salutations are a key part of any vinyasa flow style yoga practice. The sun salutation or surya namaskara soor yuh nah muh skar uh is a series of poses performed in a sequence to create a flow of movement. You may not even realize you are doing them but many teachers use them as a warm up at the beginning of class or even base whole classes around them. There are many variations on this sequence but sun salutations a and b are the most common both of which we ll come to in a moment.

Surya namaskar or sun salutation is a series of postures that warms strengthens and aligns the entire body. It serves as an all purpose yoga tool kind of like a hammer that s also a saw and a screwdriver if you can imagine such a thing.