Spinach Nutrition Facts 100g Usda

Get full nutrition facts and other common serving sizes of spinach chopped or leaf frozen including 1 oz and 1 cup. Get full nutrition facts and other common serving sizes of new zealand spinach including 1 oz and 100 g. Experts vary on their recommendations for what your total glycemic load should be each day.

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There are 8 calories in 1 cup of chopped new zealand spinach.

Spinach nutrition facts 100g usda. Southern nevada health district. Register sign in. Spinach raw total fat 0 4g. Nutrition facts raw edible weight portion.

Grow it try it like it. Vegetables serving size gram weight ounce weight calories calories from fat total fat. Get full nutrition facts and other common serving sizes of spinach including 1 leaf and 1 oz. Fresh fruit and vegetable program.

Grades k 5 pdf 8mb. Percent daily values dv are based on a 2 000 calorie diet. Spinach contains important minerals such as manganese magnesium potassium zinc and copper. Only 100g of fresh spinach contain 47 of the recommended daily intake of vitamin c which is an antioxidant and helps protect the body from infections and oxygen free radicals.

There are 23 calories in 100 grams of spinach. There are 31 calories in 100 grams of spinach chopped or leaf frozen. Federal government websites always use a gov or mil domain. The gov means it s official.

Nutrition data s patent pending estimated glycemic load egl is available for every food in the database as well as for custom foods meals and recipes in your pantry. Cooking in the classroom lesson plan level. Before sharing sensitive information online make sure you re on a gov or mil site by inspecting your browser s address or location bar. Spinach lane pdf 1 6mb usda.

How to interpret the values.