Benefits Of Strength Training For Females

According to the centers for disease control and prevention 16 weeks of strength training can improve glucose metabolism in a way that is comparable to taking medication.

Benefits of strength training for females. Cannada says that just a 5 percent increase in peak bone mineral mass can significantly decrease the risk of osteoporosis later in life. Pregnant postpartum and breastfeeding women can also benefit from regular strength training. Lose body fat quickly. Weight training increases bone density which reduces the risk of fractures and broken bones.

If you don t do something about it. Strength training is one of your best strategies for keeping your bones healthy as you age. Resistance training is the tried and true workout that burns calories builds muscle and sheds fat all at once and is particularly beneficial for ladies. As females we have a hormone called estrogen which plays an important role in helping you maintain your bone density.

This is one of the best benefits of lifting weights for women. Research has also shown weight training can increase spinal bone density to create a strong and healthy spine. Starting at age 35 our bone mass starts decreasing which leads to an increased risk of developing osteoporosis. One key way to build and maintain bone mass is strength.

Weight training not only strengthens muscles it strengthens your bones. In addition to keeping your ticker strong weight training can improve glucose utilization the way your body processes sugar by as much as 23 percent. Use dumbbells barbells resistance bands or your body weight. Since lifting weights can help you build lean muscle mass you will be able to shed fat and add toned curves to certain areas of your body.

Unlike long bouts of cardio strength training can be accomplished in a shorter amount of time which is ideal for tired busy moms and it puts less stress on the body than long sessions of cardio. No workout can give you curves like strength training. This can go undetected until a bone fracture happens. Weight training builds stronger muscles and bones.