Pregnancy Gestational Diabetes Diet Menu

Some starchy vegetables like potatoes corn and peas fruit 1 2 servings per day beans. Here are a few healthier choices for snacks and meals if you have gestational diabetes. Tuck into a delicious breakfast of two large eggs.

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For a satisfying snack pair raw veggies.

Pregnancy gestational diabetes diet menu. Gestational diabetes diet regulations and menu plan. What can i eat if i have gestational diabetes. Following a healthful diet is important during pregnancy particularly if a woman develops gestational diabetes. Protein will help you feel full and satisfied and may help you think more clearly when it is time to choose your next meal or snack.

Veggie omelets made with whole eggs or egg whites. The american diabetes association recommends aiming for a ratio of 25 percent protein 25 percent. Fortunately a gestational diabetes meal plan isn t too different from a standard healthy diet. For this reason pregnant women should follow their doctor s or dietitian s.

English muffin with peanut butter. Raspberries blueberries and walnuts with yogurt. Fresh or frozen vegetables. Whole eggs are an excellent source of.

Fish poultry tofu and beans are healthful protein choices for women with gestational diabetes. Veggies can be enjoyed raw roasted or steamed.