Nutrition Facts Apple

Amount per serving. Often called a miracle food and a nutritional powerhouse an apple a day really may keep the doctor away as they re one of the healthiest foods a person can eat. 1 8 95 6 2 6 protein total carbohydrate total fat 93 cal the daily value dv tells you how much a nutrient in a serving of food contributes to a daily diet.

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Apples 58 cal there are 58 calories on average in 100g of apples.

Nutrition facts apple. Apples are known for promoting good health. Apples raw with skin includes usda commodity food a343 serving size. 100 grams 1 ounce 28g 1 cup quartered or chopped 125g 1 cup slices 109g 1 large 3 1 4 dia 223g 1 medium 3 dia. Nearly 500 researchers from more than 300 institutions in 50 countries spent years developing the 2010 global burden of disease study the largest analysis of risk factors for death and disease in history.

They grow on the apple tree malus domestica originally from central asia. Calories from fat 2 8. Medium 3 dia 182g. 2 000 calories a day is used for general nutrition advice.

Packed with potassium fiber and vitamins a c a medium sized apple makes the ideal 100 calorie snack. Where do the calories in apples with skin raw come from. Apples are among the world s most popular fruits. 3 fat 96 carbs 2 protein.

These round and juicy fruits. Find out more about the latest research on apples in the videos below. There are 72 calories in 1 medium apple. Apples are high in fiber vitamin c and various antioxidants.