How To Calculate My Body Fat Percentage

Measuring body fat percentage.

How to calculate my body fat percentage. In addition to the method provided by the calculators skinfold measurement pinch test and electrical bioimpedance measurement can be used to measure fat percentage. Then input your gender and measurements below to receive a body fat index based on average values. To get the best results measure to the nearest 1 4 inch 0 5 cm. These methods are relatively easy and affordable but not particularly reliable.

The body fat calculator can be used to estimate your total body fat based on specific measurements. For men the formula begins with a different weight calculation. The measuring tape you bring around your waist should sit tightly but it shouldn t dig into your skin. To calculate body fat percentage add your waist and hip measurements and then subtract the neck measurement to determine your circumference value.

Total bodyweight x 1 082 94 42 from there the tool uses a fraction of the weight measurement to estimate your body fat percentage. For this method an individual should know about his her height in inches. Use the metric units tab if you are more comfortable with the international system of units si. There are several ways to calculate your body fat percentage including bioelectrical impedance analysis skin fold methods and other anthropometric methods or methods involving the circumference of various body parts.

The body fat index is not an indicator of fitness level since the calculation is made with no regard to height or weight. A basic and most common way to measure body fat percentage is by using soft tape measure. The forearm circumferenceis only needed to calculate the body fat of women. Don t pull your stomach in either.

Put your tape around the thickest part of your forearm close to your elbow. You can get body fat tape measures from the market. Here s a method to calculate your body fat using only your scale and a calculator. For example if your waist is 30 your hips are.