How Much Water To Drink A Day Calculator Oz

Body weight in pounds 2 minimum number of ounces of water to drink per day although this is a general hydration guideline the exact amount of water you should drink each day will vary from person to person and day to day depending on factors like overall health diet activity among many others according to the mayo clinic.

How much water to drink a day calculator oz. For example if you weighed 175 pounds you would multiply that by 2 3 and learn you should be drinking about 117 ounces of water every day. Second you should multiply your weight by 2 3 to calculate how much water you need to drink on a daily basis. Say you need a total of 70 ounces per day this would mean that you need to drink just 56 oz of water 7 cups the rest will enter your body through food and metabolic processes. 73 of african americans said they did not have emergency funds to cover three months of expenses.

See our water content for selected foods table below. Here s exactly how much water you should drink to stay hydrated. You ve probably heard the advice drink eight 8 ounce glasses of water a day that s easy to remember and it s a reasonable goal. For a female aged 35 weighing 165 lbs and with a moderately active lifestyle the daily water intake is of around 107 3 ounces or approximately 3 2 liters or 13 4 cups.

The institute of medicine iom that men drink at least 101 ounces of water a day that is little less than 13 cups. And women should drink at least 74 ounces that is a little over 9 cups. Divide that figure in pounds by half to get your daily water intake in ounces. For some people fewer than eight glasses a day might be enough.

For example if you weigh 160 pounds the calculation will be as follows. How much you typically sweat is a key factor in determining how much water you need to drink during your activity to replenish the loss of fluid. Through sweat you lose about 1 liter of water per hour during moderate activity. Most healthy people can stay hydrated by drinking water and other fluids whenever they feel thirsty.

For example your weight is 100 pounds divide that by 2 which gives you 50 ounces oz. Learn how to calculate your sweat rate. If she would become highly active and maintain her weight then she would probably require more water around 132 ounces per day.