Thumb Arthritis Exercises Uk

Place hand sideways on a surface. Wwwsalisbury nhs uk thumb exercises 3 of 5 4. Repeat for 10 times.

anti aging skin care the basics arthritis and chronic joint symptoms artistry skin care price list anxiety stress rash on arms artistry hydra v nourishing gel cream ingredients anxiety symptoms physical arm tattoo design tattoo ideas easy antioxidant vitamins and minerals capsules hindi

Hand Arthritis Exercises Terapia De La Mano Artritis

Arthritis In Ankles Uk Cbd Arthritis Study Best Diet For

Https Encrypted Tbn0 Gstatic Com Images Q Tbn 3aand9gcqcrseolcajm4zqgmnsbwbdknuguuccqw6vfg Usqp Cau

Exercises To Improve Hand And Finger Mobility Jpg 1000 667

Best Exercises For Your Painful Thumb Arthritis Arthritis

Thumb Exercises For Trigger Thumb Arthritis Exercises Youtube

Apply pressure over the base of the nail of the thumb push thumb away from the palm.

Thumb arthritis exercises uk. If you can t make your thumb touch just stretch as far as you can. Next bend your thumb across your palm touching the tip of your thumb to the bottom of your small finger. Gently bend the thumb towards the little finger and slowly lift back up to straight. Start with your fingers straight move your thumb away from your fingers as far as you can.

Rest the little finger side of your hand on a flat surface. Using the thumb and index finger from your opposite hand apply firm pressure for 30 seconds to the webbing between your thumb and pointer finger. If the base of your thumb really hurts try acupressure as a simple home remedy. Start with your hand in a neutral relaxed position with your fingers and thumb straightened.

This will stimulate the li 4 large intestine 4 acupressure point known for easing aches and pains. As pain starts to decrease and you feel more comfortable with these exercises some resistance can be applied. Movement exercises the following exercises are designed to encourage normal movement of the fingers and thumb. Stretch for the bottom of your pinky finger with your thumb.

Hand exercises for people with arthritis. Move your thumb into the side of your hand in line with your index finger. Bend your thumb inward toward your palm. Start with your thumb and fingers straight hold just below the top of your injured thumb using the thumb and index finger of the other hand.

Thumb bend first hold your left hand out with all of your fingers straight. Gently bend and straighten the tip of your thumb.