Green Tea Weight Loss And More

With enticing names such as.

Green tea weight loss and more. But the most important role that green tea may play in your weight loss is plan is in replacing other beverages says dr. When you drink unsweetened green tea instead of flavored lattes. The catechins in the green tea are one of the active ingredients linked to weight loss. In my opinion patients can achieve the same amount of weight loss with lifestyle changes and avoid the risk of side effects and the cost of supplements says dr.

Green tea has gained tremendous popularity as an all around health elixir touted to burn fat and prevent an array of illnesses including cancer and heart disease. Green tea can help you lose weight. Here s another study finding drinking green tea for weight loss helped to reduce belly fat. This is when combined with exercise.

Several studies have suggested that the flavonoids and caffeine in green tea can help elevate metabolic rate increase fat oxidation and even improve insulin activity. In addition to catechins green tea is also a source of caffeine. In one study in 60 obese individuals those taking green tea extract lost 7 3 more pounds 3 3 kg and burned 183 more calories per day after three months than those not taking the extract. Green tea contains caffeine and a type of flavonoid called catechin which is an antioxidant.

Over the course of the study those who drank green tea lost 7 3. Green tea may be beneficial for weight loss by helping the body s metabolism to be more efficient. In one 2008 study 60 obese people followed a standardized diet for 12 weeks while regularly drinking either green tea or a placebo. This 12 week study found drinking green tea daily made the tea drinkers lose 2 more pounds than non tea drinkers.

They might prevent the accumulation of body fat as well as increase body temperature so you burn more calories.