Give Brown Bag Lunches A Nutritious Makeover
According to an expert at baylor college of medicine lunches packed from home are often lacking in healthy.
Give brown bag lunches a nutritious makeover. Sandwhiches wraps and pitas are conveient on the go and can be a great staple for any lunch. Taking a healthy lunch to work is one of the simplest ways to trim your budget. Dana benson 713 798 8267 houston tx mar 6 2013. The best brown bag lunch ideas include easy to pack wraps dips and healthy snacks your kid will love.
Remove from heat and mix in ricotta. Whole grain breads like rye and wheat are healthier than white bread and they ll hold their consistency much better until lunch time rolls around. Dress this salad for no longer than 4 hours. If storing for longer keep salad dressing in a separate container.
Brown bag lunches may need nutrient makeover. Reduced sodium black beans filled with good for you protein and fiber stand in for meat and layer gorgeously in a pint jar with peppers tomatoes lettuce and cheese. This yummy dish is so simple to fix that now i give a pot of it along with the recipe to other new mothers. Add pine nuts and sauté for 1 minute.
Tweet share school cafeteria food has a come a long way in terms of nutrition and now it s time for brown bag lunches to catch up. Joanna sargent sandy utah. Most people think nothing of spending 10 or so for a restaurant lunch but over the course of a month or a year. If you want to create healthy brown bag lunches then you want to start with your grains.
1 medium red pepper and onion or plain wrap.