Exercise For Weight Loss After C Section

After all you need to make the most out of your time with a new baby in the house. Here are a few things you can do to lose some extra baby weight in a healthy way. High intensity interval training hiit workouts are excellent for burning calories to lose extra belly fat after a c section delivery and hiit workouts don t take much time out of your day 20 45 minutes.

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The best ways to lose weight is through diet exercise and breastfeeding.

Exercise for weight loss after c section. After getting a c section it s not safe to exercise for at least 6 8 weeks after the procedure. Try your best to get enough sleep. Gentle exercises like walking swimming and light jogging are the best places to start. Art weltman phd director of exercise physiology at the university of virginia tells health fast paced walking when combined with healthy eating is hugely effective for weight loss.

Don t cut anything out and eat smart. Burn through that lingering belly fat by going on at least 3 brisk walks per week. What s more a stronger back will help prevent lumbar pain after delivery. While it s not the best fat burning exercise it does still burn calories.

Abs exercises after c section are a great way to target your abdomen but be sure to take it easy. Don t forget to drink enough water. Breastfeed but don t restrict your calories. A c section further damages your stomach muscles through surgery.

Exercises after c section to lose weight when you first start to exercise after a c section remember to take things slowly and ease yourself into the exercise routine. Both burn calories for weight loss while being easy on your body. Keep your hands on your hips and then slowly raise them over your head. Exercising with diastasis recti.

Walking is your best bet for cardio exercise after a c section and it s a great reintroduction to activity after being sedentary. In terms of losing weight after c section forward bends can be of help. As you become more comfortable exercising begin adding higher impact workouts like aerobics dance or running. A c section takes longer to recover from and sometimes longer to lose the weight as well.

Stand in a comfortable position with your feet shoulder width apart. First and foremost be patient. You may not have the endurance that you did before your pregnancy so start with low impact workouts such as walking or water aerobics. Simple abdominal exercises such as abdominal breathing and pelvic tilts can be performed within a few days following surgery.

Depending on how fast you walk and your weight you can burn between 240 and 500 calories an hour according to harvard health publishing.