Egg Yolk Nutrition Facts

Some of us also worry about the high cholesterol content in eggs. It is easily digested and absorb by the body to make an egg into an ideal source of nutrition factsfor people who are sick especially for people with impair digestion. Just like vitamins minerals are also essential for our bodies to function and contribute to our overall wellbeing.

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Egg yolk nutrition facts. Egg yolk raw fresh nutrition facts calories for best results be sure to enable the option to print background images in the following browsers. Register sign in. According to the united states department of agriculture a raw yolk from one standard large egg provides the following. 55 calories 2 70 g of protein 4 51 g of fat 184 milligrams mg of cholesterol 0 61 g of carbohydrate 0 10 g of sugar 0 g of dietary fiber.

Egg yolks are also one of the few foods that naturally contain vitamin d which is essential for healthy bones and teeth. Get full nutrition facts and other common serving sizes of egg yolk frozen including 1 oz and 100 g. Egg yolks contain a number of vitamins including b12 b2 a and folate. There are 688 calories in a 1 2 pound of egg yolk frozen.

Egg yolk nutrition facts inside the egg contained 6 25 grams of protein and less carbohydrates. 75 fat 5 carbs 20 protein. There are 55 calories in 1 large egg yolk.