Diet For Smokers And Ex Smokers

From extensive research and countless hours of studying the best diet for smokers and ex smokers is one that is packed full of foods that contain high amounts of vitamins minerals and antioxidants carotenoids brassicas and more. Nothing beats plain water. Carrots pumpkin sweet corn sweet potato melon oranges mango and cherries are known to contain a lot of carotenoids.

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Reduce sodium in your day by day food regimen.

Diet for smokers and ex smokers. You will find these things fruits and vegetables nuts and seeds and tubers. It also flushes harmful toxins from the body. Flickr as a dietitian the three most common questions which smokers ask me about diet and smoking are. Garlic and onions are excellent foods for smokers because they are known to contain a lot of antioxidants.

Include small quantities of lean purple meat in your food regimen together with common servings of soy meals eg. This advice may be even more crucial for smokers and ex smokers to follow diligently. Check meals labels and select low sodium or sodium free meals. Avoid energy or sports drinks as much as you can.

1 can a diet compensate for health damage caused by smoking. Water does more than replenish lost fluids. The decade long study of 650 british and european adults suggests that diets high in tomatoes and fruits particularly apples could speed the healing of smoke damaged lungs. Fruits and vegetables for smokers common sense and most reliable sources of nutrition information advise eating a plant based diet featuring fresh fruits and vegetables particularly those high in antioxidants.

Eat healthy low fat protein such as fish lean chicken turkey or egg whites. Check food labels and choose low sodium or sodium free foods. If you ve been smoking for years we recommend drinking more than 8 glasses of water. Soybeans and different vegetable protein.

Include small amounts of lean red meat in your diet along with regular servings of soy foods eg. Diet for smokers and ex smokers source. Eat wholesome low fat protein resembling fish lean hen turkey or egg whites. Soybeans and other vegetable protein.

Reduce sodium in your daily diet. Their anti tumor properties are also well known of.