Yoga Diet

As both a yoga teacher and nutritionist i m often asked what the best diet for yoga is. The yogic diet does not include meat fish poultry or eggs. While i don t believe there is a definitive one and only one yogic diet in the same way there is no one and only one diet for diabetes or for weight reduction i do turn to the ancient text the yoga sutras to offer some definition as well as food for thought.

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On the yoga diet you ll eat living fresh foods and plenty of grounding healing foods.

Yoga diet. Here you ll find conversations around informed food choices that will benefit your practice and your body. The idea behind the diet is to create balance and strength in the body and also provide healing to the. Yogi bhajan encouraged his students to embrace a healthy yogic lifestyle. The sanskrit word sattva means purity so it s natural that this group includes whole grains fruits nuts honey and other natural sweeteners that are considered most harmonious to the body.

In contrast tamasic foods are bland and include meat alcohol tobacco garlic onions fermented foods and overripe substances. The yogic diet he promoted includes whole simple fresh nutritious food. Sattvic foods are the only ideal foods for a yoga diet. They overstimulate the mind and excite the passions.

Rajasic foods are hot bitter dry salty or spicy. Every yoga practitioner needs to find the right diet for them. You can get all the proteins vitamins and minerals you need without them. Sattvic food is the purest diet the most suitable one for any serious yoga student.

Many yogis practice veganism or vegetarianism because of an ancient practice in ahimsa.