Weight Training Is Important For Women

Source when you strength train lift weights you are increasing your muscle size and stamina.

Weight training is important for women. Weight training is an important component of any fitness routine. Osteopenia and osteoporosis are conditions in which bone mineral density is lower than average. Weight training is a form of exercise for developing the strength and size of skeletal muscles. It s not enough to just do cardio.

Osteoporosis is responsible for over 8 9 million fractures annually with one in three women worldwide experiencing osteoporotic fractures. Women in their 70 s and 80 s have built up significant strength through weight training and studies show that strength improvements are possible at any age. It s critical that your exercise routine includes a strength training program. Weight training is an essential way for women to increase bone density which should be started as early as possible in adolescence.

Counteract a slowing metabolism. Strength training or resistance training is especially important for women not only because it helps to build and maintain strength but also bone density. Over time this can increase your metabolism and burn more fat even at rest. Weight training can increase a women s strength by 30 50.

As we get older a strength training regime will boost your metabolism improve muscle strength potentially lessen flabbiness and increase your energy. Healthier bones and joints. Women who don t exercise can lose anywhere from 3 to 8 of their muscle mass each decade as a result of inactivity. Studies showthat doing strength training can promote bone development reduce lower back pain and reverse several skeletal muscle aging factors.