Weight Gain Myths

Most of it is either unproven or proven not to work.

Weight gain myths. Meaning that you need to perform more reps than you did for your last workout for that particular exercise. Lets take a look at some of the most common weight gain myths. Eating chocolate leads to weight gain. You can t eat at night if you want to lose weight.

Chocolate is undoubtedly a high calorie food with a lot of sugar and fat. You might just be doing your body more harm than good. So if you ve taken your calorie counting too far and are starting to obsess take a step back. If you eat and exercise consistently you will never gain weight.

Older people gain weight due to decreased rates of metabolism although it s true that basal metabolic rate decreases linearly with age older people tend to gain weight for reasons other than age related changes in metabolism. In fact eating the right type of bedtime snack actually boosts metabolism and aids weight loss not the opposite explains cassie bjork rd ld of healthy simple life. 1 high repetitions burn fat while low repetitions build muscle. There is a lot of weight loss advice on the internet.

Progressive overload is needed to make muscles bigger. Here are the top 12 biggest lies myths and misconceptions about weight loss. You need to be willing to make lifestyle changes and dietary adjustments as you age change and grow.