Vitamin C And D Foods And Fruits

Vitamin c has lots of functions inside your body consisting of acting as an antioxidant to keep your cells healthy. Orange and citrus fruits are supposedly the kings of vitamin c as they are known to have the vitamin in high quantities. Best foods for vitamin c.

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120 mg when breastfeeding.

Vitamin c and d foods and fruits. An additional 35 mg for people who smoke. Adults ought to have 75 to 90 milligrams of vitamin c day to day. It is said that a single orange can fulfil a significant portion of your recommended dietary allowance of vitamin c. But did you know that there are many more foods that are higher in vitamin c content than even a whole orange.

75 mg for females. Foods that are particularly high in vitamin c include. Vitamin d can improve bone muscle and immune system health. Foods with a high vitamin d content include oily fish some mushrooms and egg yolks.

Dark leafy greens such as kale mustard greens and chard. 90 milligrams mg for males. Learn more about the best dietary sources of. The kakadu plum terminalia ferdinandiana is an australian native superfood containing 100 times more.

Veggies and fruits especially citrus fruits and juices are packed with this vitamin. Here are the top 20 foods that are high in vitamin c. 85 mg when pregnant.