Keto Paleo Diet Food Pyramid

The keto food pyramid offers an easy to understand visual of what to eat and what to avoid when you re trying to maintain a state of ketosis. Cordain published what he dubbed humanity s evolutionary food pyramid aka the paleo diet food pyramid in the inaugural edition of the paleo diet update volume 1 issue 1 originally published in february 2005. This keto food pyramid infographic will help you stick with your diet and make the right food choices.

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A Good Food Pyramid For Low Carb Keto Food Pyramid Food

Proteins contained in the paleo food pyramid consist of grass fed meats poultry fish seafood salmon and eggs.

Keto paleo diet food pyramid. By ash simmonds 12 august 2014. A ketogenic paleo paleolithic ketogenic diet keto or keto paleo diet is a low carb high fat diet sometimes also referred. Keto diet food pyramid analysis when planning what to eat on a ketogenic diet your macronutrients typically should be around 70 fats 25 protein and 5 carbohydrates. 70 to 80 fats.

Stick to fruits and veggies here and try to eat them in the correct ratio if possible. Just like my recipes this pyramid is follows a whole foods based approach and if you skip the dairy section it s also suitable for a paleo diet. More on this later. Low carb ketogenic diet resources.

Full size open full size version. On a keto diet you want your macronutrients to be around. Source r keto food pyramid graphic by trey cox. To make it easier for you we ve arranged the foods into 12 groups vegetables meats etc.

What is the keto food pyramid. It is a visual representation in the form of a triangular diagram of what and how many macro nutrients to consume when you adopt fat as your main source of fuel on a keto diet. These four books cover the spectrum of knowledge and evidence you ll need on low carb and ketogenic diets. The usda food pyramid is also included in this post for reference.

Avoid sugary foods and drinks bread pasta milk and fried foods. Below is a full list of foods to eat on a keto diet. This paleolithic ketogenic diet guide aka paleo guide to ketosis contains everything you need to know about this ancient low carb high fat diet including health benefits tips supplements meals and scientific research to get you started on a path to better health. 20 to 25 protein.

The primary focus on keto is getting the macros correct but you must also keep an eye on calories. Ideally you should eat 75 fat 25 protein and 5 carbohydrates. But the specifics of how many grams of each food group you need depends on several factors such as your age gender body goals and activity levels. The paleo food pyramid does not contain any grains and very few starches.

With all of that in mind here is the complete ketogenic diet food list what you ve been waiting for the complete ketogenic diet food list. The first step is simple. Ketogenic diet paleo food pyramid. What should i eat on a ketogenic diet.

5 to 10 net carbs. Focus on healthy fats proteins non starchy vegetables cheeses nuts and seeds.