How Much Water To Drink A Day Oz

For context one gallon is 128 fluid ounces but pounding large. And women should drink at least 74 ounces that is a little over 9 cups. There are many different opinions on how much water you should be drinking every day.

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How Much Water Should I Drink

How much you should actually drink is more individualized than you might think.

How much water to drink a day oz. The institute of medicine iom that men drink at least 101 ounces of water a day that is little less than 13 cups. The nam shares that hydrated women average 91 ounces of total water and men average 125 ounces total. Say you need a total of 70 ounces per day this would mean that you need to drink just 56 oz of water 7 cups the rest will enter your body through food and metabolic processes. Health authorities commonly recommend eight 8 ounce glasses which equals about 2 liters or half a gallon.

But other people might need more. For some people fewer than eight glasses a day might be enough. You ve probably heard the advice drink eight 8 ounce glasses of water a day that s easy to remember and it s a reasonable goal. Most healthy people can stay hydrated by drinking water and other fluids whenever they feel thirsty.

The latter is usually only around 4 5 of the total thus you actually need to drink slightly less water than your total daily needs. The national academies of sciences suggests that women consume a total of approximately 2 7 liters 91 ounces of water from all beverages and foods each day and that men get approximately 3 7. There are however a number of factors that influence how much water you should take in. The iom suggests that most women meet their hydration needs when consuming 78 ounces 2 3 liters of total water per day from both beverages and food while most men meet their hydration needs.

The institute of medicine iom recommends that men drink at least 101 ounces of water per day which is a little. The national academy of medicine recommends that adult women and men drink at least 91 and 125 ounces of water a day respectively. For example if you weighed 175 pounds you would multiply that by 2 3 and learn you should be drinking about 117 ounces of water every day. Next you want to multiply your weight by 2 3 or 67 to determine how much water to drink daily.