Creatine Side Effects

Weight gain anxiety breathing difficulty diarrhea fatigue fever headache kidney problems nausea vomiting rash stomach upset.

Creatine side effects. Weight gain anxiety breathing difficulty diarrhea fatigue fever headache kidney problems nausea vomiting rash stomach upset. Trouble breathing swallowing or talking. Kidney damage liver damage kidney stones weight gain bloating dehydration muscle cramps digestive problems compartment syndrome rhabdomyolysis. Signs of an allergic reaction like rash.

Long term kidney disease chronic kidney disease or ckd. Creatine is one of the most researched sports supplements out there kerksick says. Or swelling of the mouth face lips tongue or throat. Creatine causes cramping and dehydration.

This is simply not the case. One of the most common concerns about creatine supplementation is that it can cause dehydration or cramping particularly in hot and humid environments. Though it s commonly believed to cause dehydration and cramps studies don t support this. And there s no published literature to suggest it s unsafe there have been anecdotal reports of kidney.

Tightness in the chest or throat. A lung disease that makes it harder to breathe chronic obstructive pulmonary disease or copd. There is no data that shows creatine causes muscle cramps or dehydration. Summary creatine exhibits no harmful side effects.

Side effects can include. Depending on who you ask the suggested side effects of creatine may include. Common creatine side effects may include. Red swollen blistered or peeling skin with or without fever.

Early research shows that taking creatine might reduce muscle loss and improve nutrition.