Christian Alternative To Yoga Stretches

Check out praisemoves an orthodox christian stretching program from a former yoga instructor who knows what she s doing. When i taught yoga classes as a new ager. It was developed by laurette willis a protestant and former hatha yoga instructor who returned to the lord after being convicted of her involvement in yoga.

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Check out my debate on moody radio about the difference between praisemoves and so called christian yoga here.

Christian alternative to yoga stretches. The christian alternative to zumba david warren oasis network. Willis created praisemoves a christ centered alternative to the practice of yoga. Wholyfit is a biblically based stretching strength flexibility fitness system that strengthens body mind and spirit. Plus she is also a certified personal trainer who has developed a stretching exercise program that incorporates scripture called praisemoves that she considers the christian alternative to yoga i was curious how her postures differed from those of yoga and how she infused scripture into her workout routine.

Praisemoves postures are integrated with corresponding bible scriptures she said. It may look like yoga and this program does incorporate many of the physical movements and stretches used in yoga but no one exercise program alone can claim ownership to the body s own natural. Certified instructor training is offered for praisemoves praisemoves gold to teach seniors those with limited physical mobility praisekicks kickboxing with the word praisewaves aqua praisemoves and mira. You can stretch without yoga.

Praisemoves is the christian alternative to yoga. Physical benefits of praisemoves. We invite you you to consider wholyfit as an alternative to yoga that has proven to be more meaningful than yoga to christ followers. Note from the webmistress.

15 52 begin the christian meditation breathing and stretching you also asked to have our facebook group where we can do more of this and all we do here on my channel. Christian yoga is an example of syncretism an attempt to blend conflicting beliefs religions or philosophies willis says on her website. I am very impressed by her explanation of why yoga and christianity are not compatible a couple possibilities which you may want to consider are gymnastics and ballet. The best yoga alternative i can recommend is called praisemoves.